Adelie penguin portrait.

Penguin types in Antarctica: species you’ll meet on your trip

Antarctica, the land of ice and wonder, is home to a quirky cast of characters: penguins. These adorable, flightless birds strut their stuff across icy landscapes, each species with its own unique charm. You’ll encounter various penguin types in Antarctica, from the playful Adélie Penguins to the photogenic Chinstarps. These waddling wonders not only survive but thrive in the extreme conditions of Antarctica, showcasing an array of adaptations that make them stand out among the diverse wildlife of this captivating continent.

Chinstrap penguins on the rocks along the coastline of Antarctica.

The fascinating world of Antarctic penguins

Penguins, those waddling creatures of the icy world, are flightless birds built for life in the water. There are 17 species of penguins and they vary in size significantly, from the smallest species of penguin – Little Blue Penguins (a.k.a Fairy Penguins) to the grand Emperor Penguins, boasting distinct black-and-white plumage that aids in camouflage while swimming. Their bodies are streamlined, making them agile underwater, and their flipper-like wings help them navigate through the chilly ocean waters. Out of the 17 types of penguins, only 7 live in Antarctica or sub-Antarctic islands.

On land, their upright stance and comical waddle might seem awkward, but it’s an efficient way to move across the ice and pebbly beaches where they nest. Despite their flightlessness, penguins are remarkable swimmers. They use their powerful flippers to propel themselves through the water at impressive speeds, hunting for small fish, squid, and krill—the staples of their diet.

A chinstrap penguin with dirty chest and visible brooding pouch on the rock in Antarctica.

Adaptations to the Antarctic environment

Surviving in the harsh, freezing conditions of Antarctica takes some serious evolutionary mastery, and penguins of Antarctica have adapted extremely well in the southern hemisphere. One of their key adaptations is their insulating plumage—a layer of feathers that keeps them warm in sub-zero temperatures. Beneath their outer waterproof layer, penguins boast a thick layer of downy feathers that trap air, providing insulation against the icy chill.

Their counter-current heat exchange system is also impressive. The arteries and veins in their legs and flippers are intricately intertwined, allowing warm blood to pass close to cold blood flowing back from the extremities. This heat exchange minimizes heat loss, ensuring their vital organs stay warm while preventing frostbite in their limbs.

A chinstrap penguin on the snow with rocky backdrop with snowflakes falling on it.

Significance in the ecosystem

Penguins aren’t just adorable creatures; they play a crucial role in the Antarctic ecosystem. As skilled hunters, they maintain the delicate balance of the food chain by preying on abundant fish and krill populations. They are a vital food source for main predators along the Antarctic coast like Leopard seals and orcas (killer whales).

Additionally, their excrement, known as guano, fertilizes the surrounding land and supports the growth of algae and plankton, which forms the base of the Antarctic food web. Their presence as both consumers and contributors to the ecosystem makes them fundamental to the Antarctic’s intricate web of life, making their conservation and protection pivotal for the region’s health.

Gentoo penguins going down the penguin highway on Danco Island.

Penguin types in Antarctica: where can you expect to see them?

Curious about where to spot different Antarctic penguin species? Let’s explore the varied locations across the Antarctic continent (and subantarctic islands) where these amazing birds call home.

Adélie Penguins

Adelie Penguins are characterized by their classic tuxedo-like appearance, with a black head and back, white belly, and distinctive white ring around their eyes. They have a straight beak and a small size stature compared to some other penguin species, making them agile on land and in the water.

These smaller penguins predominantly inhabit ice-free areas along the Antarctic coastline and sub-Antarctic islands. They prefer rocky, ice-free areas for nesting, building circular nests using stones to elevate their eggs off the ground, which helps protect them from melting snow and ice.

Close up of adelie penguin head.
Penguin SpeciesAdélie Penguin
Scientific NamePygoscelis adeliae
HeightAround 18 to 30 inches (46 to 76 centimeters)
WeightRanges from 8.8 to 12 pounds (4 to 5.5 kilograms)
Where to SeeCoastal areas of Antarctica, especially the Antarctic Peninsula

Adélie Penguins are known for their energetic and playful behaviour. They’re agile swimmers and excellent divers, often seen porpoising (leaping out of the water) as they move through the ocean. During the breeding season, their colonies are bustling with activity as they gather pebbles for nest-building and engage in vocal displays to attract mates.

Adélie Penguins are found along the coastal regions of Antarctica, particularly the Antarctic Peninsula. Whilst the best place with the largest colony of Adelies (with an estimated population of 751,527 pairs) can be seen in the Danger Islands just off the Northern tip of the Antarctic Peninsula, we saw plenty of them in Petermann Island and Yalour Islands. Significant colonies of these charismatic birds can also be seen in the South Orkney Islands and South Sandwich Islands. 

Portrait shot of an Adelie penguin.

Emperor Penguins

Emperor Penguins are the largest species of penguin, boasting a distinctive black-and-white appearance with a yellowish-gold patch on their chest. They have a sleek, streamlined body, perfect for navigating the waters, and their wings are modified into flippers for efficient swimming.

These incredible birds endure some of the harshest conditions on Earth, being the only species of penguin to breed during the brutal Antarctic winter. They possess a remarkable ability to withstand extreme cold, with a dense layer of feathers and a thick layer of blubber for insulation. Emperor Penguins also display exceptional parenting, with males incubating their eggs on their feet in tightly packed groups called huddles, while females hunt for food in the ocean.

Penguin SpeciesEmperor Penguin
Scientific NameAptenodytes forsteri
HeightAround 3.7 feet (1.1 meters)
WeightRanges from 49 to 99 pounds (22 to 45 kilograms)
Where to SeeCoastal areas of Antarctica, primarily the Weddell Sea and Ross Sea

Emperor Penguins primarily inhabit the coastal regions of Antarctica, favouring the sea ice for breeding. Some of the best places to observe them include the Weddell Sea and the Ross Sea, where huge colonies gather in massive numbers during the breeding season. Specifically, locations like Atka Bay, Snow Hill Island and Cape Washington offer opportunities to witness these majestic birds in their natural habitat. However, many Emperor penguin colonies are only accessible by helicopter, and you may only be able to see them if you choose an Antarctica cruise specifically aiming to observe Emperor Penguins

​Chinstrap Penguins

Chinstrap Penguins, named for the thin black band under their chin that resembles a strap, have a distinctive black head and white face. They’re medium-sized penguins with a slender build and are known for their striking appearance (perfect subject for photography!). 

These penguins typically breed on rocky, ice-free islands and coastal areas in Antarctica. They construct circular nests from stones and pebbles, using them to protect their eggs and chicks from the freezing ground and snow.

A chinstrap penguin profile.
Penguin SpeciesChinstrap Penguin
Scientific NamePygoscelis antarcticus
HeightAround 28 inches (71 centimetres)
WeightRanges from 6.6 to 11 pounds (3 to 5 kilograms)
Where to SeeIslands and coastal regions of Antarctica, especially the South Sandwich Islands

Chinstrap Penguins are highly social birds, often found in large colonies. They have a screeching voice that can only be compared to a braying donkey, which can create quite a cacophony in their breeding areas. They’re excellent swimmers and are known for their agility in the water, where they hunt for krill and fish.

Chinstrap Penguins are commonly found on various islands and along the coastal regions of Antarctica. Locations such as the South Sandwich Islands and specific sites along the Antarctic Peninsula, like Orne Harbour and the South Shetland Islands, including Elephant Island, Deception Island and Half Moon Island, are known for hosting colonies of Chinstrap Penguins, providing opportunities for observation and photography. 

King Penguins

King Penguins are renowned for their majestic appearance, with vibrant orange patches on their necks and cheeks, contrasting with their black and white plumage. They are the second largest penguin species and exhibit a sleek, tall stance.

These penguins favour more temperate conditions than some other Antarctic species, preferring the milder climate of sub-Antarctic islands. They nest in large colonies on beaches or grassy areas, forming loose groups without the stone-built nests of some other species.

Penguin SpeciesKing Penguin
Scientific NameAptenodytes patagonicus
HeightAround 35 inches (89 centimetres)
WeightRanges from 20 to 35 pounds (9 to 16 kilograms)
Where to SeeSub-Antarctic islands such as South Georgia, Falkland Islands, and Macquarie Island

King Penguins have an elegant and dignified demeanour, often observed in large gatherings called “creches” where adults care for their young. If you’d like to see the adorable king penguin chicks, make sure to visit sub-Antarctic islands in the summer months (late December- mid-February are best). 

King Penguins primarily inhabit South Georgia, the Falkland Islands, and Macquarie Island. These islands host massive colonies of King Penguins, providing incredible opportunities for both penguin observation and photography amidst breathtaking landscapes

Gentoo Penguins 

Gentoo Penguins stand out with a wide white stripe across the top of their head, along with vibrant orange-red bills and feet. They are medium-sized penguins with a slightly curved beak and a sleek, streamlined body built for swift swimming.

These adaptable penguins inhabit a range of environments, including ice-free areas, rocky shores, and grassy coastal areas. They build their nests from stones, grass, and feathers in colonies, placing them in slightly more elevated locations compared to some other species.

Gentoo penguin moving rocks around nest.
Penguin SpeciesGentoo Penguin
Scientific NamePygoscelis papua
HeightVarious locations in the Antarctic Peninsula, South Georgia, and the Falkland Islands
WeightRanges from 8.5 to 19.8 pounds (3.9 to 9 kilograms)
Where to SeeVarious locations in the Antarctic Peninsula, South Georgia, and Falkland Islands

Gentoo Penguins are known for their inquisitive nature and can often be seen investigating their surroundings, including any tourists. They are fast swimmers, reaching impressive speeds underwater, and display lively courtship rituals involving mutual billing and gift-giving.

Gentoo Penguins can be found in various locations across the Antarctic region, including the peninsula, South Georgia, and the Falkland Islands. Specific sites like Cuverville Island and Neko Harbor in the Antarctic Peninsula, as well as Salisbury Plain in South Georgia, offer opportunities to observe Gentoo Penguins in their colonies and natural habitats. We have seen plenty of these playful birds on Danco Island, Jougla Point and Port Lockroy!

Macaroni Penguins

Macaroni Penguins have distinct bright yellow crests above their eyes (they look like very eccentric eyebrows), which give them a unique appearance. They have red-orange bills, and their black and white bodies make them easily identifiable. 

These crested penguins prefer breeding in colonies on rocky cliffs or steep slopes. They build nests with stones, grass, and other available materials, usually in higher elevations to avoid potential flooding from melting snow or ice.

Penguin SpeciesMacaroni Penguin
Scientific NameEudyptes chrysolophus
HeightAround 28 inches (71 centimetres)
WeightRanges from 6.6 to 13.2 pounds (3 to 6 kilograms)
Where to SeeSub-Antarctic islands such as South Georgia, Falkland Islands (only in Antarctic summer month)

While primarily found on sub-Antarctic islands like South Georgia and the Falkland Islands, Macaroni Penguins can also be spotted in certain areas of the Antarctic Peninsula in the summer months, particularly in the northern regions where they have breeding colonies.


Rockhopper Penguins that you are likely to see in the warmer waters around the subantarctic islands are most likely Southern Rockhopper Penguins or Northern Rockhopper Penguins. Both subspecies of rockhopper penguins are small, with distinctive yellow-orange plumes on their heads. They have red eyes and a bright red-orange beak. Their black and white plumage is complemented by pink webbed feet. They are among the smallest penguins in the world. 

These penguins visit a range of subantarctic islands, favouring steep, rocky coastlines where they form colonies. They construct their nests in crevices or under vegetation using pebbles, grass, and other available materials.

Penguin SpeciesSubantarctic Rockhopper Penguin
Scientific NameEudyptes chrysocome subspecies (Moseleyi, Filholi etc)
HeightAround 20 inches (51 centimetres)
WeightRanges from 4.4 to 6.6 pounds (2 to 3 kilograms)
Where to SeeSubantarctic islands such as the Falkland Islands, South Georgia, Marion Island, and Crozet Islands

Rockhopper Penguins are known for their energetic and active nature. They possess strong swimming abilities and are skilled at navigating rough waters, so watch the open water carefully on your way to Antarctica. They also have a distinct hopping behaviour while moving on land, which sets them apart from other penguin species.


If you are sailing to Antarctica directly from New Zealand you may be visiting sub-Antarctic Macquarie Island (or any of the surrounding islands). A visit to these islands may allow you to see the lesser-known Royal penguin. But we found that the majority of the Antarctic expedition cruises leave from South America, so it isn’t an island travellers will get to visit often!

Penguin Species
Smallest Penguins in AntarcticaRockhoppers (visitors)
Largest Species of PenguinEmperor Penguin
Second Largest Penguin SpeciesKing Penguin
Most Abundant Penguin SpeciesChinstrap Penguin

Photography tips for capturing penguins

Photographing penguins in the Antarctic demands preparation and respect for the environment and its inhabitants. When packing your gear, prioritize lenses over camera bodies for optimal shots. Given the 5-meter proximity restriction, a telephoto zoom lens is ideal. It facilitates close-up portraits, showcasing intricate details, and creates a blurred background, emphasizing the subject.

Gentoo penguins jumping in and out of the water.

For best results with your telephoto zoom, remember these tips: decrease subject-background distance, increase your distance from the background, employ longer focal lengths, and utilize wider apertures. Even without a wide-aperture lens, similar effects can be achieved.

While prime lenses might seem appealing for shallow depth of field, the 50mm’s minimum distance of 5 meters may limit versatility. Longer focal lengths offer better compositional flexibility for wildlife shots.

​Read more tips on what camera gear to pack in our Essential Camera Equipment Guide For Antarctica

When photographing penguins, be patient. They rarely pose predictably. Keep your camera ready for action shots during landings, capturing diving or playful behaviours. Most importantly, respect IAATO guidelines, ensuring a safe distance and minimal disruption to nesting penguins.

If lucky enough to spot penguins on icebergs, frame them against clear backgrounds. Penguins offer scale against dramatic backdrops, like towering mountains. What is more, embrace varied weather conditions; snow or mist adds narrative depth to your photos. For more tips, head straight to our Antarctic penguin photography: techniques & tips article

Gentoo penguin sitting on an iceberg in the distance.

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